The video below busts the myths on weight loss and metabolism. Reveals the science behind IsaGenix weight loss products. Why so many people have been able to lose 100, 200 pounds and more. And keep it off.
Click here to watch this video on YouTube.
Point about your metabolism.
1. Metabolism is the rate which food gets turned to energy and is used by the body as fuel.
2. A higher metabolism means your body burns more calories to function. This is a key characteristic and is greatly desired for weight loss.
3. Some diets cause your metabolism to slow because, they don’t provide the right kind and amount of protein to support lean muscle tissue. You may lose weight but it is often the wrong kind of weight.
4. You never want to lose weight in lean muscle mass. You want to ideally lose weight by fat loss.
5. Decreased muscle mass results in a slower metabolism making it harder to lose weight. Fortunately there are ways to maintain muscle and support a high metabolism while burning fat.
6. Because lean muscle is the biggest factor in boosting metabolism it is important to engage in exercise.
7. For optimal muscle growth research supports intense resistance or weight training.
8. In addition to intense resistance training the right kind and amount of high-quality protein is essential for building muscle and boosting metabolism.
9. Whey protein is superior – it has especially been shown in studies to boost your metabolism during weight loss longer than other types of protein such as soy.
10. Don’t focus on diets that slow metabolism. Rev your metabolism up to high speed and build muscle by engaging in intense exercise and consuming the right amounts of high quality whey protein like Isagenix Isalean Pro and the Isalean Shakes.
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